Your answer might surprise you...

Last week I took a yoga class and the teacher asked us to think about our practice: Were we looking to integrate or create? To take what we've learned and bring it together, make it more cohesive, and settle in? Or to bring forward something new?

The answer for me was easy - but surprising. I've always been a creator and an entrepreneur, continually seeking, planning, and looking ahead. But in that moment I knew what I needed more than anything was to integrate. To settle in, move and breathe. It was a beautiful practice. 

And, of course, the lessons on our yoga mat are also the lessons of our lives. 

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