Private yoga and mindfulness sessions are a great way to start learning the basics or to deepen your existing practices. I teach private sessions to individuals and groups in private homes, at offices, and at local studios. Private and semi-private sessions are designed to meet the needs and goals of each student. These classes are perfect for people recovering from injuries, managing chronic diseases, and women who are pregnant or postpartum. Private sessions can be scheduled on a one-time or ongoing basis.
I just want to let you know my yoga practice every morning is wonderful. When I get up feeling creaky I just do the yoga sequence you created for me and my whole body and spirit feel better and ready to meet my day. I haven't missed a day for many weeks. Thank you very much.
Silver Spring, MD
Elizabeth taught an after-work yoga class at our office. At the end of a busy day, it was a great chance to mentally regroup while getting some exercise. Elizabeth seamlessly tailored the class to meet the diverse needs of participants - we had newbies and yogis alike - making it a great experience for everyone. We can't wait to have her back!