Group Yoga ClassesYoga can be accessible to everyone and practicing with others can be a powerful and affirming experience. I hope you'll join us to practice in (virtual!) community. Looking for Prenatal or Postnatal Yoga? Visit our Prenatal & Postnatal Yoga page for classes.
Please note that due to the COVID-19 pandemic all group and private classes are being held via zoom. Ongoing ClassesYoga to Renew & RestoreJoin a weekly yoga class to renew your spirit and restore your body. Our practice includes dynamic movement through yoga asanas to support growth and balance as well as an opportunity to slow down, breathe deeply, and connect with yourself in restorative and yin postures. Join us every week or drop-in as you are able to move and breathe in (virtual) community.
Yoga to Renew & Restore Thursdays 12-1pm Cost: $95 for a 5-week pass ($19/class) | $20 per class to drop-in* *For zoom classes during the COVID-19 pandemic pay what you are able. Yoga & Mindfulness for MomsYoga and Mindfulness for Moms is a chance to step out of the chaos and reconnect with yourself. We'll move through yoga sequences to help release tension in the neck and shoulders, create more core stability, and bring our bodies into alignment. Breath work, mindfulness exercises, and deeply restorative poses will ground and center us so that we can more fully engage with our lives and our families.
Yoga and Mindfulness for Moms Thursdays 7:45-8:45pm at Circle Yoga (currently held via zoom) |
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Elizabeth is an amazing teacher. She uses humor, gives options for different levels, and challenges and rewards her students. Her cues are clear and concise. She will often stand next to a student who needs assistance and do the pose alongside of them, which is a nice way of adjusting and offering support. I think the thing I appreciate so much about her is that she is there for her students, she is not just about showing off what poses she can do. Her experience, relaxed nature, and class themes make her a great instructor.
-Erin M.
Silver Spring, MD
I just want to say thank you for class today. Before class I was feeling out of sorts. I felt so much better at the end of class even though tired. Now I am feeling more energetic and balanced. Thank you.
-Janet A.
Silver Spring, MD