Group Yoga Classes
Yoga can be accessible to everyone and practicing with others can be a powerful and affirming experience. I hope you'll join me for a special 6-week class series this fall to practice in community. Classes are held on Thursdays from 12-1pm at Crossings Healing in Silver Spring, MD and are appropriate for all levels, beginners welcome.
Looking for Prenatal or Postnatal Yoga? Visit Prenatal & Postnatal Yoga for class times and registration information.
Fall Group Classes: Exploring Gratitude Through Yoga
Our yoga practice can be a powerful tool for exploring the idea of gratitude - for our bodies, our interconnectedness, and the abundance all around us. Through dynamic movement and deep rest, we'll set ourselves up for a grateful holiday season and new year ahead.
6-week series: Thursdays 12-1pm - November 8 - December 20 (no class November 22)
Cost: $114/session ($19/class) or $20 to drop-in
8720 Georgia Avenue, Suite 300
Silver Spring, MD 20910
Elizabeth is an amazing teacher. She uses humor, gives options for different levels, and challenges and rewards her students. Her cues are clear and concise. She will often stand next to a student who needs assistance and do the pose alongside of them, which is a nice way of adjusting and offering support. I think the thing I appreciate so much about her is that she is there for her students, she is not just about showing off what poses she can do. Her experience, relaxed nature, and class themes make her a great instructor.
Silver Spring, MD
I just want to say thank you for class today. Before class I was feeling out of sorts. I felt so much better at the end of class even though tired. Now I am feeling more energetic and balanced. Thank you.
Silver Spring, MD