Group Yoga ClassesYoga can be accessible to everyone and practicing with others can be a powerful and affirming experience. I hope you'll join me for a special 6-week class series this fall to practice in community. Classes are held on Thursdays from 12-1pm at Crossings Healing in Silver Spring, MD and are appropriate for all levels, beginners welcome.
Looking for Prenatal or Postnatal Yoga? Visit Prenatal & Postnatal Yoga for class times and registration information. Fall Group Classes: Embracing Change & Exploring Gratitude Through YogaIntroductory ClassJoin me for an introduction to the two fall yoga series at Crossings Healing. We'll move, breathe, and explore the themes that will take us through this change of seasons and into the New Year.
Thursday, September 20 from 12-1pm Cost: $20 Embracing ChangeIn this series we'll embrace the changing of the seasons and tap into the introspective energies of fall. Our focus will be on both building strength and letting go through breath work and asana practice. As we find stability and grounding we'll better navigate the changes in our lives and in the world.
6-week series: Thursdays 12-1pm - September 27 - November 1 Cost: $114/session ($19/class) or $20 to drop-in Exploring GratitudeOur yoga practice can be a powerful tool for exploring the idea of gratitude - for our bodies, our interconnectedness, and the abundance all around us. Through dynamic movement and deep rest, we'll set ourselves up for a grateful holiday season and new year ahead.
6-week series: Thursdays 12-1pm - November 8 - December 20 (no class November 22) Cost: $114/session ($19/class) or $20 to drop-in |
Crossings Healing
8720 Georgia Avenue, Suite 300 Silver Spring, MD 20910 Please check my calendar for information about substitute teachers and class cancellations.
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Elizabeth is an amazing teacher. She uses humor, gives options for different levels, and challenges and rewards her students. Her cues are clear and concise. She will often stand next to a student who needs assistance and do the pose alongside of them, which is a nice way of adjusting and offering support. I think the thing I appreciate so much about her is that she is there for her students, she is not just about showing off what poses she can do. Her experience, relaxed nature, and class themes make her a great instructor.
-Erin M.
Silver Spring, MD
I just want to say thank you for class today. Before class I was feeling out of sorts. I felt so much better at the end of class even though tired. Now I am feeling more energetic and balanced. Thank you.
-Janet A.
Silver Spring, MD