Siena Wellness
  • Yoga
    • Prenatal & Postnatal
    • Group Classes
    • Private Sessions
  • Mamas Circle
    • Pregnancy Support Circles
    • Mamas Circle Newborns
    • Motherhood Circles
    • Mamas Circle FAQ
  • Coaching
  • About
    • Gifts
    • News
    • Calendar
  • Contact

Group Yoga Classes

Yoga can be accessible to everyone and practicing with others can be a powerful and affirming experience. I hope you'll join us to practice in (virtual!) community. Looking for Prenatal or Postnatal Yoga? Visit our Prenatal & Postnatal Yoga page for classes.

Please note that due to the COVID-19 pandemic all group and private classes are being held via zoom. 

Ongoing Classes

Yoga to Renew & Restore
Thursdays 12-1pm
at 
Crossings Healing
*Currently held via zoom
Register on zoom
Yoga & Mindfulness for Mothers
​Thursdays 7:45-8:45pm
at Circle Yoga
*Currently held via zoom
Register with Circle Yoga

Yoga to Renew & Restore

Join a weekly yoga class to renew your spirit and restore your body. Our practice includes dynamic movement through yoga asanas to support growth and balance as well as an opportunity to slow down, breathe deeply, and connect with yourself in restorative and yin postures. Join us every week or drop-in as you are able to move and breathe in (virtual) community. 
​
Yoga to Renew & Restore
Thursdays 12-1pm
Classes resume January 7, 2021
Cost: $95 for a 5-week pass ($19/class) | $20 per class to drop-in*

*For zoom classes during the COVID-19 pandemic pay what you are able.

    Register for Yoga to Renew & Restore

Submit

Yoga & Mindfulness for Moms

Yoga and Mindfulness for Moms is a chance to step out of the chaos and reconnect with yourself. We'll move through yoga sequences to help release tension in the neck and shoulders, create more core stability, and bring our bodies into alignment. Breath work, mindfulness exercises, and deeply restorative poses will ground and center us so that we can more fully engage with our lives and our families.

Yoga and Mindfulness for Moms
Thursdays 7:45-8:45pm at Circle Yoga (currently held via zoom)

Winter Session: 
Cost: $276 for 12 weeks ($11.50/class)* - prorated 
*When you register you receive two zoom classes per week and have access to a library of recorded classes from Circle Yoga! 
Register with Circle Yoga
Picture
Picture
Picture

Crossings Healing
8720 Georgia Avenue, Suite 300
​Silver Spring, MD 20910

Circle Yoga
3838 Northampton St. NW
​Washington, DC 20015

Elizabeth is an amazing teacher.  She uses humor, gives options for different levels, and challenges and rewards her students. Her cues are clear and concise. She will often stand next to a student who needs assistance and do the pose alongside of them, which is a nice way of adjusting and offering support. I think the thing I appreciate so much about her is that she is there for her students, she is not just about showing off what poses she can do.  Her experience, relaxed nature, and class themes make her a great instructor.

-Erin M.
Silver Spring, MD
I just want to say thank you for class today.  Before class I was feeling out of sorts. I felt so much better at the end of class even though tired.  Now I am feeling more energetic and balanced. Thank you. 

-Janet A. 
​Silver Spring, MD

OFFERINGS

Yoga
Mamas Circle
Coaching

CONNECT

Contact
Calendar
​
News
© COPYRIGHT 2018. ALL RIGHTS RESERVED.
  • Yoga
    • Prenatal & Postnatal
    • Group Classes
    • Private Sessions
  • Mamas Circle
    • Pregnancy Support Circles
    • Mamas Circle Newborns
    • Motherhood Circles
    • Mamas Circle FAQ
  • Coaching
  • About
    • Gifts
    • News
    • Calendar
  • Contact