Group Yoga Classes Yoga can be accessible to everyone and practicing with others can be a powerful and affirming experience. I hope you'll join me to practice in community. Looking for Prenatal or Postnatal Yoga? Visit my Prenatal & Postnatal Yoga page for classes.
Special Class: March 21 - Spring EquinoxJoin Elizabeth for a warm welcome into spring! We'll connect to the seasonal shift through breath work and poses designed to improve the flow of energy throughout the body and awaken our spirit. Class will include a nice balance of movement and rest as we greet the longer days of spring.
Thursday, March 21 / 12-1pm at Crossings Healing / Cost: $20 Register by completing the form below. Ongoing ClassesYoga to Renew & RestoreJoin a weekly yoga class to renew your spirit and restore your body. Our practice includes dynamic movement through yoga asanas to support growth and balance as well as an opportunity to slow down, breathe deeply, and connect with yourself in restorative and yin postures. Join us for a 5-week session or drop-in as you are able to move and breathe in community. Classes take place on Thursdays from 12-1pm at Crossings Healing in Downtown Silver Spring.
Yoga to Renew & Restore Thursdays 12-1pm 5-week sessions - April 4 - May 2 and May 9 - June 6 Cost: $95 for a 5-week session, $20 per class to drop-in Yoga & Mindfulness for Mothers Yoga and Mindfulness for Mothers is a chance to step out of the chaos and reconnect with yourself. We'll move through yoga sequences to help release tension in the neck and shoulders, create more core stability, and bring our bodies into alignment. Breath work, mindfulness exercises, and deeply restorative poses will ground and center us so that we can more fully engage with our lives and our families.
Yoga and Mindfulness for Mothers Thursdays 7:45-8:45pm at Circle Yoga |
Yoga to Renew & Restore is held at
Crossings Healing 8720 Georgia Avenue, Suite 300 Silver Spring, MD 20910 |
Elizabeth is an amazing teacher. She uses humor, gives options for different levels, and challenges and rewards her students. Her cues are clear and concise. She will often stand next to a student who needs assistance and do the pose alongside of them, which is a nice way of adjusting and offering support. I think the thing I appreciate so much about her is that she is there for her students, she is not just about showing off what poses she can do. Her experience, relaxed nature, and class themes make her a great instructor.
-Erin M.
Silver Spring, MD
I just want to say thank you for class today. Before class I was feeling out of sorts. I felt so much better at the end of class even though tired. Now I am feeling more energetic and balanced. Thank you.
-Janet A.
Silver Spring, MD