Everything is better with friends - including raising your baby! Come and join a community of moms at Circle Yoga in Chevy Chase, DC for weekly conversation celebrating the joys and sharing the challenges of having a baby. We'll meet once a week to discuss feeding, sleeping, self-care, and more.
Join an open and supportive group of moms navigating parenthood to get your questions answered, offer tips to others, and create lasting friendships for you and your little one.
Mamas Circle is held in 6 week sessions throughout the year for newborns to pre-crawlers.
I offer personal coaching to help you live a happy, healthy and inspired life. Achieve lasting health by learning what foods are best for your body, make sustainable changes to improve your life, and know that you'll have a positive impact on the planet as you live your passions.
Benefits of working with me include decreased stress, anxiety, and worry, confidence to prepare delicious, healthy meals, improved energy, and living in a way that inspires you every day.
We'll start with a simple conversation to see how we can best work together.
I always wanted to join a group after I had baby so that I could meet other moms going through the same thing. My sister always told me to have a supportive network because you can't do it alone. I love Mamas Circle! It is just what I was looking for: a safe, kind, and supportive group to get me through the first couple of months of being a new mom. I look forward to seeing Elizabeth and all the moms and babies every week!
Silver Spring, MD
I would recommend Elizabeth to anyone seeking support and guidance in living a healthful life amidst the stress and pressures for everyday life. As a young professional woman seeking to balance climbing the career ladder, marriage, friendships and physical and emotional health, I found Elizabeth to be a great match.
Elizabeth is caring, warm, non-judgmental, creative, adaptable, and an advocate for your best self. She has the ability to see all of your good qualities and potential, and finds a way to challenge you to be that best self in a way that holds you accountable while being supportive, loving and kind.
Elizabeth is soulful, heartfelt and extremely driven. She has inspired me in so many ways, which I'm thankful for. In addition to the one on one coaching and encouragement she gives, she leads by example. Her commitment to teaching mindfulness, healthy eating practices and food sustainability is passionately demonstrated with precision and heart in her everyday life. If you're looking to learn, to be supported and to have tons of positive change inspired into your life, Elizabeth is the coach for you!
I had been suffering from a lot of stress and it was taking a physical toll on my body - so this has been so helpful. My skin is clearer, my stomach is less angry and I am now in the habit of drinking water throughout the day. Fewer headaches too! I love sharing pics of how I'm doing and what's working for me...you have made this a fun experience and given me tools for a lifetime of good health, both physical and mental. Thank you again!
Elizabeth has taught me so much about how living well makes me happier and more fulfilled. Her voice is a constant fixture in my head telling me to relax my shoulders and breathe more deeply.