I first met with Elizabeth at a time in life when I wanted to overcome some general anxiety. What impressed me most was her masterful way of meeting me exactly where I was mentally and physically. She has a lot of knowledge and experience, so she's quick to make sense of my context and suggest effective mindfulness routines that I can realistically incorporate into my life. It's hard to find someone like Liz who is both soothing and kind in her approach and yet sharp and effective at meeting goals.
San Francisco, CA
I would recommend Elizabeth to anyone seeking support and guidance in living a healthful life amidst the stress and pressures for everyday life. As a young professional woman seeking to balance climbing the career ladder, marriage, friendships and physical and emotional health, I found Elizabeth to be a great match.
Elizabeth is caring, warm, non-judgmental, creative, adaptable, and an advocate for your best self. She has the ability to see all of your good qualities and potential, and finds a way to challenge you to be that best self in a way that holds you accountable while being supportive, loving and kind.
Elizabeth is soulful, heartfelt and extremely driven. She has inspired me in so many ways, which I'm thankful for. In addition to the one on one coaching and encouragement she gives, she leads by example. Her commitment to teaching mindfulness, healthy eating practices and food sustainability is passionately demonstrated with precision and heart in her everyday life. If you're looking to learn, to be supported and to have tons of positive change inspired into your life, Elizabeth is the coach for you!
I had been suffering from a lot of stress and it was taking a physical toll on my body - so this has been so helpful. My skin is clearer, my stomach is less angry and I am now in the habit of drinking water throughout the day. Fewer headaches too! I love sharing pics of how I'm doing and what's working for me...you have made this a fun experience and given me tools for a lifetime of good health, both physical and mental. Thank you again!
Elizabeth has taught me so much about how living well makes me happier and more fulfilled. Her voice is a constant fixture in my head telling me to relax my shoulders and breathe more deeply.