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<channel><title><![CDATA[Siena Wellness - News]]></title><link><![CDATA[http://www.sienawellness.com/news]]></link><description><![CDATA[News]]></description><pubDate>Sun, 21 Dec 2025 07:37:14 -0800</pubDate><generator>Weebly</generator><item><title><![CDATA[I want to do less and do more]]></title><link><![CDATA[http://www.sienawellness.com/news/i-want-to-do-less-and-do-more]]></link><comments><![CDATA[http://www.sienawellness.com/news/i-want-to-do-less-and-do-more#comments]]></comments><pubDate>Tue, 31 Mar 2020 18:35:18 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.sienawellness.com/news/i-want-to-do-less-and-do-more</guid><description><![CDATA[Friends,&nbsp;I am being pulled and pushed (and I imagine you are, too).&nbsp;I want to&nbsp;relax, tune-in, and cuddle with my kids on the couch. I want to&nbsp;start new groups and&nbsp;reinvent my business model so we can make it through this crisis. I want to teach more, I want to&nbsp;teach less.&nbsp;Amidst it all I am feeling deep, boundless gratitude for my family, friends, and community. For my privilege and comfort and safety.And in the same moment an&nbsp;aching despair for billions o [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><span style="color:rgb(32, 32, 32)">Friends,&nbsp;I am being pulled and pushed (and I imagine you are, too).&nbsp;I want to&nbsp;relax, tune-in, and cuddle with my kids on the couch. I want to&nbsp;start new groups and&nbsp;reinvent my business model so we can make it through this crisis. I want to teach more, I want to&nbsp;teach less.&nbsp;</span><br /><br /><span style="color:rgb(32, 32, 32)">Amidst it all I am feeling deep, boundless gratitude for my family, friends, and community. For my privilege and comfort and safety.</span><br /><br /><span style="color:rgb(32, 32, 32)">And in the same moment an&nbsp;aching despair for billions of people around the world who are suffering and whose lives will only be harder in the face of this global pandemic.&nbsp;</span><br /><br /><span style="color:rgb(32, 32, 32)">I am feeling all of my feelings and it is hard and messy.&nbsp;</span><br /><br /><span style="color:rgb(32, 32, 32)">I'm falling deep into my yoga and mindfulness practices and know that this is one of the many moments where I can let them guide me - to be with everything. The really hard, awful, body-hurting sadness. The pure joy when my kids erupt in laughter.&nbsp;</span><br /><br /><span style="color:rgb(32, 32, 32)">Remembering there is not one right answer but so many.&nbsp;</span><br /><br /><span style="color:rgb(32, 32, 32)">And part of my answer today is to give back. So, for the month of April,&nbsp;I'll be donating half of the proceeds of my <a href="http://www.sienawellness.com/group-classes.html">Yoga to Renew &amp; Restore class</a> to&nbsp;</span><a href="https://www.oxfamamerica.org/explore/emergencies/COVID-19/" target="_blank">Oxfam America's Global COVID-19 relief efforts</a><span style="color:rgb(32, 32, 32)">. I'll be scheduling&nbsp;</span><a href="http://www.sienawellness.com/pregnancycircle.html">Pregnancy Support Circles</a><span style="color:rgb(32, 32, 32)">&nbsp;to provide space for pregnant women to connect and be together while they prepare to bring their children into this time of uncertainty.&nbsp;</span><br /><br /><span style="color:rgb(32, 32, 32)">And the other half of the answer is to rest. To watch Frozen 2 with Caroline again&nbsp;and snuggle Aiden to sleep.&nbsp;</span><br /><br /><span style="color:rgb(32, 32, 32)">Both. And.&nbsp;</span><br /><br /><span style="color:rgb(32, 32, 32)">I'm sending so much love and light your way. We're in this together.</span><br /><br /><span style="color:rgb(32, 32, 32)">Love,</span><br /><span style="color:rgb(32, 32, 32)">Elizabeth&nbsp;</span></div>]]></content:encoded></item><item><title><![CDATA[Keeping our community healthy]]></title><link><![CDATA[http://www.sienawellness.com/news/keeping-our-community-healthy]]></link><comments><![CDATA[http://www.sienawellness.com/news/keeping-our-community-healthy#comments]]></comments><pubDate>Wed, 11 Mar 2020 14:55:03 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.sienawellness.com/news/keeping-our-community-healthy</guid><description><![CDATA[Our community's health is our priority! All of our facilitators and locations are taking precautions above and beyond what is&nbsp;recommended by the CDC. Circle yoga is taking many measures to&nbsp;keep our community safe&nbsp;and our home-based groups are regularly disinfecting toys, playrooms, and all surfaces.&nbsp;If a session has to be cancelled due to the impacts of COVID-19 we will reschedule.&nbsp;Being together and providing and receiving support in this intense time is especially impo [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">Our community's health is our priority! All of our facilitators and locations are taking precautions above and beyond what is&nbsp;<a href="https://www.cdc.gov/coronavirus/2019-ncov/about/prevention.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2F2019-ncov%2Fabout%2Fprevention-treatment.html" target="_blank">recommended by the CDC</a>. Circle yoga is taking many measures to&nbsp;<a href="https://circleyoga.com/about-us/healthy-community/" target="_blank">keep our community safe</a>&nbsp;and our home-based groups are regularly disinfecting toys, playrooms, and all surfaces.&nbsp;<br /><br />If a session has to be cancelled due to the impacts of COVID-19 we will reschedule.&nbsp;<br /><br />Being together and providing and receiving support in this intense time is especially important. So, please join us if you are healthy to continue to strengthen ourselves, our families, and our community!&nbsp;&#8203;<br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.sienawellness.com/uploads/1/5/2/1/15210376/sarah-dorweiler-m2j105czeau-unsplash_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Letter to a Part-Time Working Mom]]></title><link><![CDATA[http://www.sienawellness.com/news/letter-to-a-part-time-working-mom]]></link><comments><![CDATA[http://www.sienawellness.com/news/letter-to-a-part-time-working-mom#comments]]></comments><pubDate>Wed, 22 Jan 2020 08:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.sienawellness.com/news/letter-to-a-part-time-working-mom</guid><description><![CDATA[Modern motherhood is unique - even within our Mamas Circles we span diverse sets of circumstances. Some moms are living across oceans from their families and others have live-in grandparents. Some are in long-term relationships, separated or divorced, or single moms by choice. These moms stay at home with their children, own their own businesses, and go to jobs they love and hate. We all try to piece together a meaningful and satisfying life - while constantly being judged for all of our choices [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">Modern motherhood is unique - even within our Mamas Circles we span diverse sets of circumstances. Some moms are living across oceans from their families and others have live-in grandparents. Some are in long-term relationships, separated or divorced, or single moms by choice. These moms stay at home with their children, own their own businesses, and go to jobs they love and hate. We all try to piece together a meaningful and satisfying life - while constantly being judged for all of our choices.&nbsp;<br /><br />A few years ago, I came across a&nbsp;<a href="http://carolynee.net/a-letter-from-a-working-mother-to-a-stay-at-home-mother-and-vice-versa/" target="_blank">letter from working mother to a a stay at home mother and vice versa</a> from an Australian blogger and have often shared it with my clients and in our circles. Recently, in our Babies &amp; Toddlers Mamas Circle, we had a deep discussion about the joys and challenges of part-time work. After the session, one of the moms composed the letter below to work out her own feelings about it.&nbsp; She kindly shared it with our group and her words resonated deeply with many of us. She wants to remain anonymous, but I had to (with permission!) share her words -</div>  <div class="paragraph"><span style="color:rgb(34, 34, 34)">Dear Part-time working Mom:</span><br /><br /><span style="color:rgb(123, 140, 137)">I know you're stuck between a rock and a hard place, as they say. On the one hand, you are committed to your work-- either because you have to be or you want to be, maybe both!--but on the other hand you strongly desire to be a meaningful presence in the day-to-day lives of your children. You want to do mommy-and-me classes and bake sales, but you also want to pursue professional goals and support your family. You dream of doing it all with skill and grace, but more often than not you feel like you're failing at everything.&nbsp;&nbsp;</span>&#8203;</div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph">I know that "part-time" doesn't adequately communicate the balance of your work schedule. It's much more accurate to say that you are a full-time scheduler, a non-stop problem solver, an always-on organizer. You juggle daily changes between multiple point people-- teachers, babysitters, your partner, your colleagues, your clients-- and most people don't give it a second thought that you're the go-to coordinator because "you&nbsp;<em>only</em>&nbsp;work part time." "Only" is a word you wish you could eliminate from the English language.<br /><br />I know you're most likely a 1099 contract worker -- most part-time working moms are -- which means you have to show precise accounting for your time. But the truth is you work way more than the ledgers suggest. The unpaid administrative components of your job are many, and they never seem to lessen. And as a contractor you have no medical, retirement, or vacation benefits of any kind. Your weekly take-home pay can vary depending on your current client or project load, and as such the perceived value of what you do fluctuates on a weekly basis, too. "Oh, you only have X clients today? Well then maybe you can..." ...there's that "only," again. And even if you've had a good week or month, your tax status serves as a constant reminder of how under-appreciated you are by society-- your "unstable" income, for example, isn't recognized by the mortgage lender. So you remain tethered to your partner for financial security and healthcare, and your job is regarded as less important, even if that's never overtly stated. But you don't complain because you're thankful that you can be at every one of your kids' doctor's appointments...after you rearrange the schedule.<br /><br />I know that you strive to create firm boundaries, to not let the work life bleed into the home or vice versa, but this isn't possible. I know you rarely get to infant yoga, because much of your time at home with your kid actually looks like you on your laptop and the baby on an activity mat. And then once you're at the office, you anticipate a buzz from your phone. The irregular schedule means that inconveniences and surprises are more likely; instability breeds instability, and even though you do everything you can to bring structure to the day ("kids thrive on structure," they say!), the unexpected always seems to arrive. I know you try to anticipate everything you can-- you make lists while you shower, while you commute, while you sleep. You run errands every day. And I know that if something needs doing and the schedule isn't working, you look to what you can drop from your personal to-dos first.&nbsp;&nbsp;<br /><br />I know you can't help but doubt whether it's "worth it" for you to keep working, as if the only measure of the value of your work is whether or not it covers the childcare bills. As if you are not also working when you're with your kids, performing the role of primary care giver. I know you wish desperately for a model of work and motherhood that isn't a zero sum game, and you usually feel like you're slipping backward...but you're not. Each day that you juggle, you're pushing things forward, you're recasting the roles, you're creating change. And, meanwhile, you're teaching your kids to value work both inside and outside the home so that they can gain a full picture of the choices in their world. Indeed maybe they'll have even more options by the time they get to choose.&nbsp;PTWM, you rock. I just wanted you to know :)</div>]]></content:encoded></item><item><title><![CDATA[Let's be honest here for a minute...]]></title><link><![CDATA[http://www.sienawellness.com/news/lets-be-honest-here-for-a-minute]]></link><comments><![CDATA[http://www.sienawellness.com/news/lets-be-honest-here-for-a-minute#comments]]></comments><pubDate>Thu, 19 Dec 2019 08:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.sienawellness.com/news/lets-be-honest-here-for-a-minute</guid><description><![CDATA[You probably know I have two small children. And a business.&nbsp;You may also know that means life is VERY busy. Which also means I started&nbsp;this post about 7 different times, each time editing out events that already happened or that I missed because I got a terrible stomach flu (which, by the way, was awful and I really missed teaching last week!).But that's life! And today just before&nbsp;my last class before the holiday break (which&nbsp;I was going to tell you about, had I only been a [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">You probably know I have two small children. And a business.&nbsp;You may also know that means life is VERY busy. Which also means I started&nbsp;this post about 7 different times, each time editing out events that already happened or that I missed because I got a terrible stomach flu (which, by the way, was awful and I really missed teaching last week!).<br /><br />But that's life! And today just before&nbsp;my last class before the holiday break (which&nbsp;I was going to tell you about, had I only been able to get this out before now) I shared some of our current&nbsp;<span>chaos</span>&nbsp;with a friend, and we belly-laughed, and she said "just post it! It's perfect.&nbsp;It's true, it's life!" And here we are.&nbsp;So here we go...&nbsp;<br /><br />---<br /><br />The holiday season with children IS&nbsp;magical. But it&nbsp;is also&nbsp;<span>chaos</span>. Mostly&nbsp;<span>chaos</span>. Even the thought of trying to explain it is exhausting.&nbsp;So here are a few of my favorite moments so far:</div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph"><br /><br />- Finding all of the Christmas ornaments from the bottom third of the tree floating (and sinking) in the stand (yes, the one filled with water) after leaving the toddler alone for approximately 17 seconds<br /><br />- 85 daily repetitions of "no, you can't have another piece of your gingerbread house right now"<br /><br />- A week of colds and flus that basically debilitated our entire household and the grandparents' and a few friends'<br /><br />But there are also these:<br /><br />- The purest joyful laughter while zooming down the tube slide at zoo lights<br /><br />- Dance parties in the living room while cookies bake in the oven<br /><br />- Midnight (and 3am and 5am) cuddles - you'd think this one would go in the previous category, but there's a special magic to a child falling asleep pressed up against you, especially in wintertime<br /><br />And because I'm too tired to be eloquent (see cuddles, above), and Glennon Doyle&nbsp;already wrote&nbsp;<a href="https://sienawellness.us6.list-manage.com/track/click?u=459db5bb2c&amp;id=b6d5a0f213&amp;e=b019ab0a51" target="_blank">a fantastic article</a>&nbsp;about it here's the bottom line:&nbsp;<br /></div>  <blockquote><span style="color:rgb(123, 140, 137)">There are two different types of time. Chronos time is what we live in. It&rsquo;s regular time, it&rsquo;s one minute at a time, it&rsquo;s staring down the clock till bedtime time, it&rsquo;s ten excruciating minutes in the Target line time, it&rsquo;s four screaming minutes in time out time, it&rsquo;s two hours till daddy gets home time. Chronos is the hard, slow passing time we parents often live in.<br /></span><br /><span style="color:rgb(123, 140, 137)">Then there&rsquo;s Kairos time. Kairos is God&rsquo;s time. It&rsquo;s time outside of time. It&rsquo;s metaphysical time. Kairos is those magical moments in which time stands still. I have a few of those moments each day, and I cherish them.</span></blockquote>  <div class="paragraph"><span style="color:rgb(123, 140, 137)">The holidays are filled with</span><br /><br /><span style="color:rgb(123, 140, 137)">---</span><br /><br /><span style="color:rgb(123, 140, 137)">There it is. That's it. The perfect opportunity to draw your own conclusion :)</span><br /><br /><span style="color:rgb(123, 140, 137)">And if you've also been inundated and need a last-minute holiday gift you can purchase a Siena Wellness gift certificate!&nbsp;Your&nbsp;loved one can redeem their (beautiful, personalized)&nbsp;gift card for group or private yoga classes, mamas circle memberships, or holistic&nbsp;health coaching. Just send me an e-mail and we'll make&nbsp;it happen.</span><br /><br /><span style="color:rgb(123, 140, 137)">I truly hope you have a wonderful holiday season filled with Kairos moments.&nbsp;</span><br /><br /><span style="color:rgb(123, 140, 137)">Love,</span><br /><span style="color:rgb(123, 140, 137)">Elizabeth</span></div>]]></content:encoded></item><item><title><![CDATA[Gratitude]]></title><link><![CDATA[http://www.sienawellness.com/news/gratitude]]></link><comments><![CDATA[http://www.sienawellness.com/news/gratitude#comments]]></comments><pubDate>Mon, 02 Dec 2019 15:54:44 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.sienawellness.com/news/gratitude</guid><description><![CDATA[We just wrapped up our annual gratitude challenge and coincidentally a dear friend and yoga teacher shared this wonderful quote in her class last week. I hope you enjoy it as much as I did!&nbsp;  I am grateful for my limitsthat teach me patience and paceI am grateful for challenge, defeat, and lossThey teach me hope is not a light at the end of the dark tunnelIt&rsquo;s the ember burning within me that I forgot to fanI am grateful to my teachersfor introducing me to myselfI am grateful for my p [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">We just wrapped up our annual gratitude challenge and coincidentally a dear friend and yoga teacher shared this wonderful quote in her class last week. I hope you enjoy it as much as I did!&nbsp;</div>  <blockquote>I am grateful for my limits<br />that teach me patience and pace<br /><br />I am grateful for challenge, defeat, and loss<br /><br />They teach me hope is not a light at the end of the dark tunnel<br />It&rsquo;s the ember burning within me that I forgot to fan<br /><br />I am grateful to my teachers<br />for introducing me to myself<br /><br />I am grateful for my past<br />that has delivered me to my present<br /><br />I am grateful for all I have found and all I have lost<br />Both remind me I can live with and without<br /><br />I am grateful for silence and for laughter<br />And for my ears that can hear both<br /><br />I am grateful to my heart<br />that beats and breaks and heals<br /><br />I am grateful for the fullness of my life<br />For the brief, heartbreaking, heartwarming fullness of life.<br />&#8203;<br />by Jeanie Manchester</blockquote>]]></content:encoded></item><item><title><![CDATA[Happy Thanksgiving!]]></title><link><![CDATA[http://www.sienawellness.com/news/happy-thanksgiving]]></link><comments><![CDATA[http://www.sienawellness.com/news/happy-thanksgiving#comments]]></comments><pubDate>Thu, 28 Nov 2019 08:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.sienawellness.com/news/happy-thanksgiving</guid><description><![CDATA[It's a grateful day! A day for coming together - with your biological family, extended family, or chosen family. Which can be wonderful and amazing! It can also be hard and exhausting.So in addition to gratitude, I hope you'll find a few minutes today to practice acceptance - toward yourself, toward these conflicting emotions, and toward things not always (or maybe never?) turning out exactly how you had hoped or planned.As you notice your love, fear, disappointment, joy, and host of other seemi [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">It's a grateful day! A day for coming together - with your biological family, extended family, or chosen family. Which can be wonderful and amazing! It can also be hard and exhausting.<br /><br />So in addition to gratitude, I hope you'll find a few minutes today to practice acceptance - toward yourself, toward these conflicting emotions, and toward things not always (or maybe never?) turning out exactly how you had hoped or planned.<br /><br />As you notice your love, fear, disappointment, joy, and host of other seemingly contradictory emotions, sit with that ambivalence. It may be uncomfortable, but see if you can welcome it in. Witness the complexity of your being, your family, your life.<br /><br />And from there, be in it. The complex messiness of life. The joy of a shared meal and the deep sadness of a family member no longer with us. Toddler tantrums that test the very limits of our patience and the heartwarming sound of uncontrollable laughter echoing around the house. Sweet snuggles. Tense disagreements. A moment of quiet.&nbsp;<br /><br />It's all here for us.&nbsp;<br /><br />I wish you all the things - and hope you'll join us (and invite a friend!) as we wind down the year. I'll be teaching a few more&nbsp;<a href="http://www.sienawellness.com/yoga.html" target="_blank">yoga classes,</a>&nbsp;we have one more&nbsp;<a href="http://www.sienawellness.com/mamascirclenewborns.html" target="_blank">Mamas Circle</a>, and after that it's into 2020!&nbsp;<br /><br />Love,<br />Elizabeth&nbsp;</div>]]></content:encoded></item><item><title><![CDATA[What would you do with an extra hour each day?]]></title><link><![CDATA[http://www.sienawellness.com/news/what-would-you-do-with-an-extra-hour-each-day]]></link><comments><![CDATA[http://www.sienawellness.com/news/what-would-you-do-with-an-extra-hour-each-day#comments]]></comments><pubDate>Thu, 03 Oct 2019 07:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.sienawellness.com/news/what-would-you-do-with-an-extra-hour-each-day</guid><description><![CDATA[With the busy busy of fall in full-swing many of us have this phrase on repeat:I don't have enough time!Whether it's staring at a seemingly endless to-do list, trying to catch-up on work, attempting to get anything done while caring for a newborn, or failing to make plans to do something for ourselves, it seems there are never enough hours in the day.&nbsp;We spend our time on work, family, laundry, reading emails (thanks!!), and so much more. So, how do we make time for all of those things?We p [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><span style="color:rgb(32, 32, 32)">With the busy busy of fall in full-swing many of us have this phrase on repeat:</span><br /><br /><span style="color:rgb(32, 32, 32)">I don't have enough time!</span><br /><br /><span style="color:rgb(32, 32, 32)">Whether it's staring at a seemingly endless to-do list, trying to catch-up on work, attempting to get anything done while caring for a newborn, or failing to make plans to do something for ourselves, it seems there are never enough hours in the day.&nbsp;</span><br /><br /><span style="color:rgb(32, 32, 32)">We spend our time on work, family, laundry, reading emails (thanks!!), and so much more. So, how do we make time for all of those things?</span><br /><br /><span style="color:rgb(32, 32, 32)">We prioritize them.&nbsp;</span><br /><br /><span style="color:rgb(32, 32, 32)">What we're really saying when we say "I don't have enough time" is&nbsp;"that is not a priority." Which often translates to "I am not a priority."&nbsp;</span><br /><br /><span style="color:rgb(32, 32, 32)">Sit with it for a minute. See if it holds true.&nbsp;</span></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph"><span style="color:rgb(32, 32, 32)">When I am feeling stuck and out of time I find it helpful to take a few minutes (ha!) to look at my days and weeks and see what I am spending my time on and if that matches what my priorities really are. Am I making time for what is most important? How can things shift?&nbsp;</span><br /><br /><span style="color:rgb(32, 32, 32)">It's a helpful practice for when you are feeling overwhelmed and can provide some insight to how things can shift. Need a simpler litmus test? Next time you are deciding between "yes" and "no" try asking yourself "is this a priority?"&nbsp;</span><br /><br /><span style="color:rgb(32, 32, 32)">I'm always thrilled to hear from you so if you'd like to share how you are shifting your time please reach out! If you're looking to prioritize yoga or connecting with other mamas please join us this fall.&nbsp;</span><br /><br /><span style="color:rgb(32, 32, 32)">Love,</span><br /><span style="color:rgb(32, 32, 32)">Elizabeth&nbsp;</span><span style="color:rgb(123, 140, 137)">&#8203;</span></div>]]></content:encoded></item><item><title><![CDATA[Your answer might surprise you...]]></title><link><![CDATA[http://www.sienawellness.com/news/your-answer-might-surprise-you]]></link><comments><![CDATA[http://www.sienawellness.com/news/your-answer-might-surprise-you#comments]]></comments><pubDate>Mon, 19 Aug 2019 07:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.sienawellness.com/news/your-answer-might-surprise-you</guid><description><![CDATA[Last week I took a yoga class and the teacher asked us to think about our practice: Were we looking to integrate or create? To take what we've learned and bring it together, make it more cohesive, and settle in? Or to bring forward something new?The answer for me was easy - but surprising. I've always been a creator and an entrepreneur, continually seeking, planning, and looking ahead. But in that moment I knew what I needed more than anything was to integrate. To settle in, move and breathe. It [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><span style="color:rgb(32, 32, 32)">Last week I took a yoga class and the teacher asked us to think about our practice: Were we looking to integrate or create? To take what we've learned and bring it together, make it more cohesive, and settle in? Or to bring forward something new?</span><br /><br /><span style="color:rgb(32, 32, 32)">The answer for me was easy - but surprising. I've always been a creator and an entrepreneur, continually seeking, planning, and looking ahead. But in that moment I knew what I needed more than anything was to integrate. To settle in, move and breathe. It was a beautiful practice.&nbsp;</span><br /><br /><span style="color:rgb(32, 32, 32)">And, of course, the lessons on our yoga mat are also the lessons of our lives.&nbsp;</span><br /></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph"><span style="color:rgb(32, 32, 32)">I've spent the last 4.5 years literally creating and sustaining tiny humans while growing a business. I've been pregnant or breastfeeding since February 2015 and that energy of creation has brought with it so many wonderful things - my two children, new clients, more yoga, mamas circles, dear friendships, and so much more.&nbsp;</span><br /><br /><span style="color:rgb(32, 32, 32)">And while the pull of whats next is certainly still present, it feels like a good time to settle-in. The changes, of course, will keep coming - Aiden just turned one and is walking, climbing, and exploring. Caroline is starting preschool next month. I know we'll have an endless supply of new things every day.&nbsp;</span><br /><br /><span style="color:rgb(32, 32, 32)">So amidst all of the changes around me I'm choosing integration. Grounding. Mindfulness. Living in the moment and continuing to do the work I am deeply passionate about.</span><br /><br /><span style="color:rgb(32, 32, 32)">As I sat down to write this morning, I realized I was integrating even before I had that "ah-ha" moment last week. We spent the last month re-organizing our basement and turned it into a cozy Mamas Circle meeting room and play space. I shifted my schedule and will be teaching yoga one day a week after Labor Day.</span><br /><br /><span style="color:rgb(32, 32, 32)">Integration is happening and it feels good.&nbsp;</span><br /><br /><span style="color:rgb(32, 32, 32)">As summer leans toward fall, I hope you can also reflect on this question - integration or creation? I'd love to hear your thoughts.&nbsp;</span><br /><br /><span style="color:rgb(32, 32, 32)">Love,</span><br /><span style="color:rgb(32, 32, 32)">Elizabeth&nbsp;</span><span style="color:rgb(123, 140, 137)">&#8203;</span></div>]]></content:encoded></item><item><title><![CDATA[Happy Solstice!]]></title><link><![CDATA[http://www.sienawellness.com/news/happy-solstice]]></link><comments><![CDATA[http://www.sienawellness.com/news/happy-solstice#comments]]></comments><pubDate>Fri, 21 Jun 2019 07:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.sienawellness.com/news/happy-solstice</guid><description><![CDATA[It's the longest day of the year in the Northern Hemisphere and a wonderful time to celebrate growth, abundance, and summer. It's the perfect day to get outside, kick off your shoes, and soak in some of our planet's natural beauty. And since it's also the International Day of Yoga (as declared by the&nbsp;United Nations) maybe sneak in a little yoga practice - or at least a couple of deep breaths.I always find seasonal shifts to be pretty intense and consistently need to remind myself to simply  [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><span style="color:rgb(32, 32, 32)">It's the longest day of the year in the Northern Hemisphere and a wonderful time to celebrate growth, abundance, and summer. It's the perfect day to get outside, kick off your shoes, and soak in some of our planet's natural beauty. And since it's also the International Day of Yoga (as declared by the&nbsp;</span><a href="https://www.un.org/en/events/yogaday/" target="_blank">United Nations</a><span style="color:rgb(32, 32, 32)">) maybe sneak in a little yoga practice - or at least a couple of deep breaths.</span><br /><br /><span style="color:rgb(32, 32, 32)">I always find seasonal shifts to be pretty intense and consistently need to remind myself to simply ENJOY. My to-do list is endless, the house constantly in need of picking up, but there's also always time to get outside and soak it all in or roll out my yoga mat and sneak in a 5-minute practice. Because most of the emails can wait, the toys can stay on the floor, and I know I'll be so much happier returning to it all after a little break.&nbsp;</span><br /><br /><span style="color:rgb(32, 32, 32)">And since reading e-mails is not the best part of summer, I'll let you go! I hope you'll find ways to make time for the things you really enjoy - and join us for yoga, a mamas circle, or a babywearing play date!&nbsp;</span><br /><br /><span style="color:rgb(32, 32, 32)">Love,</span><br /><span style="color:rgb(32, 32, 32)">Elizabeth&nbsp;</span></div>]]></content:encoded></item><item><title><![CDATA[It's time to ask for help]]></title><link><![CDATA[http://www.sienawellness.com/news/its-time-to-ask-for-help]]></link><comments><![CDATA[http://www.sienawellness.com/news/its-time-to-ask-for-help#comments]]></comments><pubDate>Mon, 03 Jun 2019 07:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.sienawellness.com/news/its-time-to-ask-for-help</guid><description><![CDATA[Oh hi there!I'd like to tell you a little bit about self-care's less sexy but much more important big sister: community care. I struggle with its blah name and hard-to-explain content, but it's what literally keeps me thriving.&nbsp;&nbsp;I've struggled with the idea of self-care for a while - yes, I love taking a yoga class, reading a good book, and getting out for a walk, but I am suck on this: why do we have to do everything ON OUR OWN? Why do we so greatly value independence over community w [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><span style="color:rgb(32, 32, 32)">Oh hi there!</span><br /><br /><span style="color:rgb(32, 32, 32)">I'd like to tell you a little bit about self-care's less sexy but much more important big sister: community care. I struggle with its blah name and hard-to-explain content, but it's what literally keeps me thriving.&nbsp;&nbsp;</span><br /><br /><span style="color:rgb(32, 32, 32)">I've struggled with the idea of self-care for a while - yes, I love taking a yoga class, reading a good book, and getting out for a walk, but I am suck on this: why do we have to do everything ON OUR OWN? Why do we so greatly value independence over community when it is the very thing that has helped us to thrive as a species for as long as we have existed?</span><br /><br /><span style="color:rgb(32, 32, 32)">I'm so over independence.</span></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph"><span style="color:rgb(32, 32, 32)">It is our biology to live in community. To work together, to support each other, and to thrive together. Sure, we can take breaks from our busy lives, get manicures, or set-up a fabulous morning routine but I truly believe we need more.&nbsp;</span><a href="https://mashable.com/article/community-care-versus-self-care/" target="_blank">Heather Dockray</a><span style="color:rgb(32, 32, 32)">&nbsp;and some other awesome people she interviewed agree.&nbsp;</span><br /><br /><span style="color:rgb(32, 32, 32)">I am heartbroken every time I hear a new mom say she feels all alone. I'm also angry at this culture that makes us feel like we should be able to do it all without ever asking for help.&nbsp;</span><br /><br /><span style="color:rgb(32, 32, 32)">It's time to ask for help. To offer support. To be together.</span><br /><br /><span style="color:rgb(32, 32, 32)">This month when I find myself in that frustrated and sad state, instead of just wallowing there, I'm going to reach out. To not only offer help but to ask for it. To continue to strengthen my communities and build new ones.</span><br /><br /><span style="color:rgb(32, 32, 32)">I hope you'll join me.</span><br /><br /><span style="color:rgb(32, 32, 32)">Love,</span><br /><span style="color:rgb(32, 32, 32)">Elizabeth&nbsp;</span></div>]]></content:encoded></item></channel></rss>