It's almost November!
As we come into the final months of the year it's a natural time for reflection. And while there have been many challenges this year, taking a grateful approach can offer a welcome shift.
I personally love this time of year because I get to share a very special daily practice with you through my annual Gratitude Challenge. It's been over five years since I started sharing three gratitudes each day with an amazing group of women, a practice that has truly transformed my life. I can't wait to share it with you - especially because its free! I'm also offering a special 6-week yoga series called Exploring Gratitude that will dive a little deeper and set you up for a grateful holiday season and new year ahead.
I hope the coming month is full of magical and amazing moments!
Happiness & Gratitude
There is endless and often contradictory advice on how to be happy. For example: mindfulness meditation is the direct way to happiness and happiness is other people. Just like there is no perfect diet for everyone, there's no ONE path that will will lead us all to happiness. Sometimes we will need to look deeper, finding contentment within ourselves and other times connecting with a friend is exactly what we need.
November's gratitude challenge - a practice proven to lead to a happier life - can be both or either. You'll commit to take a moment out of each day to write down what you are grateful for and then choose to keep it to yourself or share it with friends (or with the world on instagram). Best of all, its free!