What is Harvest? Harvest is a 3 week vegetarian program that teaches you to source and prepare delicious meals that are good for you, farmers and the planet. You'll be provided with a harvest guide, seasonal cookbook, and vegetarian meal plans with shopping lists. It's not a cleanse, diet, or restrictive plan. Harvest is the first 3 weeks of a sustainable, delicious way of eating!
What if 3 weeks seems like a long time? You'll have the option to purchase one week at a time if you're unsure about the time commitment for the program. You can also purchase the entire program and take breaks as needed. Harvest was designed to take you through 21 days of healthy, sustainable eating - just enough time to start creating the habits you'll need to continue eating delicious and locally-sourced home cooked meals. Start with one week at a time if that feels more manageable for you.
Where does the program take place? Wherever you are! Harvest is a virtual program which means you'll receive all of the materials before you start and connect with Elizabeth with any questions you have along the way. You can sign up from anywhere in the world as long as you have an internet connection to receive the materials.
Is Harvest gluten-free? Dairy free? Vegetarian? All of the Harvest recipes are vegetarian and gluten-free. They can also easily be adapted to be dairy-free with a few simple substitutions that are explained in the guide. Each meal is based around whole foods and very few processed ingredients are used, which means you can easily exchange ingredients to suit your dietary preferences.
What if I have a nut/soy/other allergy? The only soy ingredients in the program are tempeh and tamari, which can be easily substituted. You are welcome to exchange nuts for seeds, or omit nuts from the recipes. I'm also happy to offer guidance on your specific allergies or sensitivities so please send me an e-mail and we'll see how Harvest can work for you.
Will this program really change the world? Yes! Every dollar you spend on food is a vote for the way you want it to be produced - by choosing products that support local farmers, small producers around the world, and our environment, you'll build a world where those things are important. Shopping at a farmer's market instead of a grocery store results in an average of 70% more earnings for that farmer and better food security in your community. Not to mention the incredible taste of fresh produce in a home-cooked meal. You'll learn more throughout the program how your diet can support farmers abroad and reduce negative impacts on the environment.
How do I sign up? You can register on your own or receive a discount when you sign up with a friend. Upon completing the registration form, you will be prompted to pay via paypal using your credit card or a paypal balance. If you prefer to pay by cash or check just send me an e-mail and we'll make it happen.
I love this program - can I help you spread the word? Of course! You can invite your friends to join you using the sharing buttons below. Imagine if hundreds of people started shopping at farmer's markets, buying fair trade products, and really prioritizing their health... that's the kind of impact I'm dreaming of!
I have an amazing recipe I'd love to share with you - will you include it in Harvest? I work with chefs, health coaches, and experienced home cooks to develop and test all of the Harvest recipes. If you'd like more information about submitting a recipe, please send me an e-mail. Keep in mind that the recipes are all based on seasonal whole foods and use simple ingre
I have another question but don't see it listed here... Get in touch! I'll get back to you within 48 hours and post your question (and answer) here if it's a good one.