Spring Equinox Yin Yoga
Join me for a special Yin Yoga class just following the Spring Equinox. We will share a practice that focuses on moving energy along the Liver and Gallbladder meridians to ease the transition into Spring. The deep stretching of the Yin approach will also help us to release anger and create space and mobility in the joints. This class is appropriate for all levels of yoga students.
Date: Thursday, March 23 from 12-1pm. | Cost: $20. Please register below to secure your spot.
Yoga for EveryBody
Join Elizabeth to build strength, improve body awareness, and find deep relaxation and healing. Everybody is welcome - including those new to yoga, people with minor limitations, and pregnant women. Modifications will be offered to make the practice accessible and appropriately challenging for each student while we build strength and learn to let go.
Classes take place on Thursdays from 12-1pm.
$95 for a 5 class pass / Drop-in for $20 per class. Please register below.
I'm thrilled to bring yoga to Crossings: A Center for the Healing Traditions in Silver Spring, Maryland.
Crossings: A Center for the Healing Traditions
8720 Georgia Avenue, Suite 300
Silver Spring, MD 20910
Crossings is still located in the heart of downtown Silver Spring in the Metropolitan Building. The entrance is on Georgia Avenue, one door north from the corner of Georgia Avenue and Cameron Street. There is also a rear entrance which leads to a private lot and a short cut-through to the Cameron Street Garage (Public Lot 7).