Join Elizabeth to build strength, improve body awareness, and find deep relaxation and healing. Everybody is welcome - including those new to yoga, people with minor limitations, and pregnant women. Modifications will be offered to make the practice accessible and appropriately challenging for each student while we build strength and learn to let go.
Classes take place on Thursdays from 12-1pm.
$95 for a 5 class pass / Drop-in for $20 per class. Please register below.
Crossings: A Center for the Healing Traditions
8720 Georgia Avenue, Suite 300
Silver Spring, MD 20910
Crossings is located in the heart of downtown Silver Spring in the Metropolitan Building. The entrance is on Georgia Avenue, one door north from the corner of Georgia Avenue and Cameron Street. There is also a rear entrance which leads to a private lot and a short cut-through to the Cameron Street Garage (Public Lot 7).