Who doesn’t love sweets? The sweet flavor releases serotonin in our brains, the chemical responsible for our sense of well-being and contentment. But when it comes to sweeteners, not all are created equal. There are side effects and health risks from refined sweeteners like white table sugar and high-fructose corn syrup, and from artificial sweeteners like NutraSweet, saccharin and Splenda. Since refined sweeteners have been stripped of vitamins, minerals and fiber, they can spike blood sugar, which can often lead to cravings and mood and energy fluctuations. Instead, using naturally and minimally processed sweeteners can reduce cravings for sugary things. Here are two of my favorites:
Everyone seems to love honey, one of the oldest natural sweeteners on the market. Honey will have a different flavor depending on the plant source - wildflower honey is one of the most popular flavors. Wherever possible, choose raw honey, as it is unrefined and contains small amounts of enzymes, minerals and vitamins.
Maple syrup is the concentrated extract of the sap of maple trees. It adds a rich, deep flavor to foods and drinks and is also delicious added to oatmeal and granola. Make sure to look for 100% pure maple syrup, not maple-flavored corn syrup. As with all sweeteners, organic varieties are best.
Since both honey and maple syrup are approximately 1.5 times sweeter than refined sugar, you can use less to sweeten drinks and in recipes. You can find them in most supermarkets or natural food stores.