With Thanksgiving just around the corner, you may be thinking about all of the things that you are grateful for, or you may be thinking of all of the work projects you have to get done before the holidays...
If it's the latter, make time each day to acknowledge some of the wonderful things in your life. Not only will it improve your outlook for today, but it may actually prolong your life! Need more reasons? Check out this infographic from the Secret Society of Happy People:
An easy way to practice gratitude daily is to write down 3 things each day that you are thankful for. You can keep them together in a journal, scribble on scrap paper, or even e-mail them to a friend. Try this practice for the month of November and enjoy its stress-reducing effects just in time for the holidays.