To turn a salad into a meal, you need to really enjoy it. Combining fresh greens with crunchy fruits, vegetables, and nuts or seeds is a great way to enjoy a nutrition-packed salad and not be hungry an hour later. This recipe includes hearty kale, crunchy apples, raisins and sunflower seeds.
Read on for the recipe.
1. Wash and dry kale, remove stems. Stack kale leaves, roll up and slice into thin ribbons. If using baby kale, tear or slice into bite-sized pieces.
2. Add apple, sunflower seeds, red onion, and dried fruit.
3. Toss with dressing and enjoy.
Honey Mustard Dressing