Does your life feel like an energy roller coaster? Does mid-afternoon exhaustion reduce your will power to zero as you reach for a coffee or cookie to get you through the rest of the day? What would your life be like if you had a natural abundance of energy?
Join Elizabeth for an interactive workshop to learn simple and healthy ways to increase and maintain your energy levels. We’ll discuss how food and lifestyle choices can reduce mood swings, increase mental focus, and improve your happiness. You’ll learn 10 simple ways to increase your energy naturally and leave with the confidence and inspiration to make it happen. Enjoy delicious food samples and leave with material to reference and use to help keep your energy up year-round!
The workshop will have options for special diets including vegetarian, vegan, gluten-free and others.
Date: Saturday, September 7
Location: Balance Studio in Bethesda (4719 Rosedale Ave Bethesda, MD 20814)
Sign up TODAY!