There is endless (often contradictory) advice on how to be happy. For example: mindfulness meditation is the direct way to happiness and happiness is other people. Just like there is no perfect diet for everyone, there's no ONE path that will will lead us all to happiness. Sometimes we will need to look deeper, finding contentment within ourselves and other times connecting with a friend is exactly what we need.
November's gratitude challenge - a practice proven to lead to a happier life - can be both or either. You'll commit to take a moment out of each day to write down what you are grateful for and then choose to keep it to yourself or share it with friends (or with the world on instagram or twitter). Best of all, its free!
Join the Gratitude Challenge
I hope the coming month is full of happy and grateful moments for you!