Sometimes I have to stop listening to the news. Wars, disease, and climate change. Scandals and shootings. So I go outside. I find beauty in the crisp fall air, the squirrels collecting nuts, and the long rays of sunshine during late afternoon. Turns out, this can also be news. A recent study showed that taking group nature walks improve mental health and well-being. I probably could have told you that, but it's nice to have some scientific back-up. To find happiness this weekend, head out into nature! Grab a few friends, pack a picnic, and breathe deeply. It may just change your life.