Does your cat spend more time on your yoga mat than you do?
Join me for a yoga class this evening to stretch and strengthen your body and calm your mind -
Yoga Flow - on the go! at Balance Studio
This is a 60 minute Vinyasa flow class for anyone looking to get in their Yoga practice 'on the go'! Class will be an all-levels practice with options for newer yogis, those with an established practice, and everyone in between. By linking breath with movement, we'll flow through a dynamic series of poses to find balance, strength, flexibility, and relaxation.
Yin/Yang/Yoga at The Yoga Fusion Studio
Yin/Yang Yoga is the best of both styles - classes begin with a series of supported, meditative yin poses and flow into a vinyasa sequence to build heat and strength before settling back into restorative stillness. The yin practice targets deep connective tissues, increases breath awareness, and cultivates inward observation and reflection. Through deep holds, we'll recognize and remove energetic and physical blocks as we relax whatever holds us back. Using the new space created, we will move through a vinyasa flow, which will include sun salutations, standing poses, and core work. Finishing practice with the option of blocks and blankets to cradle the body, we will revisit the yin element of practice and melt into savasana.