My yoga students know I love a good quote. Whenever I come across little nuggets of inspiration, I scribble them down in my notebook to share in class - often about gratitude, self-acceptance, and relaxation. The one I keep coming back to this week is from Amy Poehler's book Yes Please:
I find this is a message that is always helpful since something is always changing. For my new mamas every day reminds us of this as our little ones grow, learn new things, sleep better, sleep worse, and become little people right before our eyes. In yoga we experience the change in our breath, our bodies, and our practice - sometimes how we desire and sometimes in ways that challenge us.
So in this season of dramatic change, see how you can embrace it. The longer nights, cooler days, the excitement (or not) of the holidays. Join me for a gratitude challenge or a yoga class!