We all know that we are what we eat. But all too often we make choices that are detrimental to our health. One of my favorite ways to work with clients on improving their health is to add in fruits and vegetables. We often think that quitting soda or avoiding donuts will have a greater impact on our health, but restriction often makes us feel deprived and we may overindulge when we give into cravings. So try this simple tip:
Eat a fruit or vegetable at every meal.
Try it. See how you feel. At breakfast, grab an apple or throw some berries into your yogurt. Choose a side salad at lunch or add some veggies to your sandwich. Dinner's easy - throw some spinach into your pasta sauce, saute some broccoli, or have a peach for dessert. If you need a little more motivation, check this out:
Start today - just add one fruit or vegetable to each meal and you'll be on your way to improved health and wellness!