“Between stimulus and response there is a space. In that space is our power to
choose our response. In our response lies our growth and our freedom.”
~ Viktor E. Frankl
Today, explore that space.
So many of our responses have turned into reactions and these immediate replies to difficulty often leave us feeling out of control. Next time you receive a stimulus - an email, a comment, a difficult situation - see if you can find that space just before you react out of habit. Breathe. Hold on to that space just a little longer and make your response a choice instead of a reaction.
Explore your freedom to choose how you react and notice its effect on your day.
We'll be playing with this theme tonight at The Yoga Fusion Studio in the 6pm open flow class - hope to see you there!