Do you feel like you are stuck in the flow, with no time to just hang out?
Feeling overworked and overwhelmed can create painful joints, lack of movement, and trouble breathing. Aerial yoga uses the support of fabric to allow the body to gracefully open without the limitations of gravity while bringing expansion into the spine and heart. The aerial practice will bring ease to your asana, while strengthening the core body (our most important power center) and lifting your spirit! The practice also decompresses the spine, improves the lymphatic and endocrine systems, and supports whole-body bone and joint realignment.
The aerial hammocks, which support up to 350lbs, are a powerful tool to create the space that you need in your body, while remaining in control of your own depth of healing. The perfect supplement to a floor practice, the fabric combines the realignment of a chiropractic adjustment with the cleansing of an acupressure massage, and the heart-warming joy of play!
There are no prerequisites- aerial yoga is accessible to any and every body type, experience level, age and ability.
It is not recommended for people with unmedicated low or high blood pressure, or glaucoma, and if you have a medical condition in which inversions are avoided, drop us a line before registering. Space is limited to 8 students, so pre-registration is highly recommended!
Regular classes are offered Thursdays 4:30-5:30pm & Fridays 12:00-1:00pm
Private classes available for individuals and groups - request a private class via email.
Classes take place at The Yoga Fusion Studio in Bethesda, MD.
Need a few more reasons to try yoga? Check out this infographic from the huffington post.
Investment: $25 to drop-in or $100 for a 5 class pass
Just wanted to say thank you again for hosting our bachelorette party Aerial Yoga class. All the girls raved about the class all weekend and truly had a blast. Thank you for being patient with us beginners and helping make my sister's weekend incredibly memorable!